10 Habits That Mess Up a Woman’s Diet _{Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health}

İkinci El

• The vast majority of people who go on a diet give up without achieving their goal; this book goes to the source of their frustrations by helping them overcome bad habits that undermine their ability to stay disciplined and lose weight
• The author's previous books, includingFood & Mood(Henry Holt,1999) andAge-Proof Your Body(William Morrow, 1998), have sold over 100,000 copies and had extensive national media coverage
• Elizabeth Somer is one of the country's most visible nutritionists--from her frequent appearances on NBC's "Today" to her monthly articles inShapemagazine, she understands what, how, and why American women eat